Physical Health

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Hydration Matters

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Move More

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Sleep Quality

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Balanced Nutrition

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Stress Management

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Regular Checkups

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Strength Training

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Heart Health

OTHER WORKOUTS

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Physical Health

from exercise and nutrition to sleep and preventive care.

Hydration Matters

1.

For optimum health, consume eight glasses of water every day.

Move More

2.

Exercise for 30 minutes a day greatly improves mood and energy levels.

Sleep Quality

3.

Seven to nine hours nightly sleep improves immunity naturally.

Balanced Nutrition

4.

Consume whole grains, proteins, vegetables, and colorful fruits every day.

Stress Management

5.

Meditation and deep breathing lower anxiety and cortisol levels.

Regular Checkups

6.

Annual health screenings help to prevent major complications by identifying issues early.

Strength Training

7.

Gaining muscle mass effectively stops the loss of bone density that comes with aging.

Heart Health

8.

Use routine medical testing to keep an eye on your cholesterol and blood pressure.

OTHER WORKOUTS

Full Body Workout for Beach Body

The 9-Minute Daily Strength Workout

Leg & yoga Workouts for Women